Weigh In record (no journal entry) for 04 January 2023
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148.4 lb
Lost so far: 46.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2023:
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1507 kcal
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Fat: 60.25g | Prot: 124.02g | Carb: 115.07g.
Breakfast: Nordsee Matjesfilets, Tomaten, Käse, REWE American Sandwich, Fitline Activize, Kaffee mit Milch, Fitline Powercocktail. Lunch: Gutes Land Hirtenkäse, Paulus Kabeljau-Filet, Tomaten, Milfina Milch 1,5% Fett, Brokkoli, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Edeka Alaska Seelachs-Filets. Dinner: Fitline Restorate , Viba Nougat Royal. Snacks/Other: Mineralwasser. more...
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gaining 4.6 lb a week
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