Weigh In record (no journal entry) for 04 January 2023
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159.6 lb
Lost so far: 20.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2023:
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418 kcal
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Fat: 6.03g | Prot: 13.23g | Carb: 74.91g.
Breakfast: Everyday Magere Yoghurt, Kellogg's Special K Original, Everyday Jus d'orange, Materne Aardbeien Confituur, Boni Smeerboter Light, Speltbrood, Passievrucht, Zespri Kiwi Gold, Frambozen, Blauwe Bessen, Lijnzaad Zaden. more...
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losing 6.2 lb a week
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