Weigh In record (no journal entry) for 04 January 2023
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196.2 lb
Lost so far: 0 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2023:
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1595 kcal
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Fat: 60.99g | Prot: 91.23g | Carb: 163.89g.
Breakfast: Miód, Banan, GoBio Musli 5 Zbóż z Amarantusem, FruVita Jogurt Naturalny Kremowy. Lunch: Sałatka z Tuńczykiem, Smażony Kotlet Schabowy. Dinner: FruVita Jogurt Naturalny Kremowy, Bakalland Słonecznik Łuskany, Sante Otręby Żytnie, Nestlé Musli Tropical, GoBio Musli 5 Zbóż z Amarantusem. Snacks/Other: Migdały, Marchewki. more...
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losing 0.3 lb a week
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