kingkeld's Journal, 27 June 2011

A nice, big weight loss at this morning's weigh in! Of course - as always - that makes me happy. What a great way to start the week. I am now able to say "53 kgs" when my co-workers today ask me how much I have lost now.
It was a great, smart move to get them all involved. I work as one of the few men in a work environment full of women - and they are all watching my progress like a hawk. This makes me commit at work too, because I want to and of course if I choose to sidestep I will be held accountable for every "wrong" move I make.
Today, I will not have too much work to be done - it will be a relaxing day - and then tonight a good friend will come over and we'll go to my garden and water our newly planted potatoes and veggies. I am curious to see if I can make them grow - I have NEVER done gardening before. :)
Have a great week, all of you. Life is good.
224.9 lb Lost so far: 116.8 lb.    Still to go: 37.5 lb.    Diet followed 100%.

Diet Calendar Entries for 27 June 2011:
1242 kcal Fat: 59.35g | Prot: 62.06g | Carb: 113.47g.   Breakfast: Sliced Ham (Extra Lean), Egg, Rye Bread. Lunch: White Potatoes (Flesh and Skin), Medister, Beef or Meat Gravy. Dinner: Frankfurter, Kartoffel både. Snacks/Other: Cucumber (with Peel). more...
3450 kcal Activities & Exercise: Desk Work - 7 hours and 30 minutes, Sitting - 6 hours and 50 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours. more...
on diet kingkeld's own diet   losing 13.9 lb a week



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