Aartappel's Journal, 27 November 2014

142.2 lb Lost so far: 23.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2031 kcal

Fat: 92.14g | Prot: 108.15g | Carb: 111.78g.   Breakfast: Kellogg's All Bran Flakes, Clover 2% Low Fat Fresh Milk, Safari Natural Almonds. Lunch: Simonsberg Low Fat Cream Cheese, Albany 100% Smooth Wholegrain Brown Bread, Pick N Pay Brown Onion Soup Pnp, Woolworths Balsamic Vinegar, DairyBelle Reduced Fat Feta, Extra Virgin Olive Oil, lean mince, Onions, Worcestershire Sauce. Dinner: Spur Calamari Starter (No Chips or Tartare Sauce), Spur Spare Ribs (Just Ribs). Snacks/Other: Smirnoff Spin, Lindt Dark Chocolate Blueberry Intense, Clover 2% Low Fat Fresh Milk. more...

1983 kcal

Activities & Exercise: Standing - 20 minutes, Sitting - 8 hours, Desk Work - 4 hours, Resting - 2 hours and 10 minutes, Sleeping - 9 hours, Shopping - 30 minutes. more...