Weigh In record (no journal entry) for 02 January 2023
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170.5 lb
Lost so far: 7.0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2023:
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847 kcal
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Fat: 50.93g | Prot: 28.65g | Carb: 74.93g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Applesauce Unsweetened, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Baked Potato (Peel Eaten). Dinner: Butter, Meat Loaf Made with Beef. more...
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steady weight
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Donna Ferguson's weight history
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