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I was really bad in Maryland-----------------It is unbelieveable how two days of eating can make a 2 lb raise in weight. UGH!
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130.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 June 2011:
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1540 kcal
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Fat: 75.90g | Prot: 105.17g | Carb: 118.72g.
Breakfast: spinach, Swiss Knight Light Spreadable Cheese, summer squash, egg whites, milk, Instant Coffee (made from Powdered). Lunch: Bob's Red Mill Muesli, yogurt, strawberries. Dinner: beef pattie, red pepper, summer squash, cheddar cheese. Snacks/Other: atkins peanut butter fudge crisp bar, Dove chocolate almond promises, Pistachio Nuts. more...
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2018 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Badminton - 1 hour, Driving - 1 hour, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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