MKreush's Journal, 26 June 2011

272.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed N/A.

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3020 kcal

Fat: 121.07g | Prot: 88.17g | Carb: 395.50g.   Breakfast: Biscuit & Gravy, Bacon, Orange Juice, Bananas. Lunch: Water (Bottled), Pepperoni Pizza, Casera Mild Salsa. Dinner: Casera Mild Salsa, Raisins, Water (Bottled), Honey Roasted Chicken Breast Strips, Ready to Serve Brown Rice, Canned Whole Kernel Corn. Snacks/Other: Water (Bottled), Butterfinger Bar (Fun Size), Vanilla & Almonds Ice Cream Bars, Water (Bottled), True Delights Multigrain Fiber Crisps - Blackberry Pomegranate, Tortilla Corn Chips, Cilantro Jalapeno Hummus, Water (Bottled), Cream (Half & Half), Splenda with Fiber, Coffee, Water (Bottled), Water (Bottled), Nutri-Grain Cereal Bar - Mixed Berry. more...

4534 kcal

Activities & Exercise: Sitting - 4 hours, Walking (moderate) - 3/mph - 2 hours, Desk Work - 1 hour, Housework - 3 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours. more...