Weigh In record (no journal entry) for 03 January 2023
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191.8 lb
Lost so far: 11.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2023:
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776 kcal
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Fat: 34.92g | Prot: 55.74g | Carb: 59.78g.
Lunch: Contra-filé, Legumes Refogados, Ovo. Dinner: Só Comer Lasanha de Frango. Snacks/Other: Contra-filé, Arroz Parboilizado Cozido. more...
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gaining 0.5 lb a week
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elainehta19's weight history
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