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tudo pesado 400 calorias...bora deficit...
Diet Calendar Entry for 03 January 2023:
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776 kcal
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Fat: 34.92g | Prot: 55.74g | Carb: 59.78g.
Lunch: Contra-filé, Legumes Refogados, Ovo. Dinner: Só Comer Lasanha de Frango. Snacks/Other: Contra-filé, Arroz Parboilizado Cozido. more...
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