Weigh In record (no journal entry) for 03 January 2023
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196.2 lb
Lost so far: 0 lb.
Still to go: 81.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2023:
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1652 kcal
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Fat: 73.01g | Prot: 53.64g | Carb: 203.40g.
Breakfast: Activia Pineapple Yogurt, Activia Lemon Yogurt. Lunch: Cheese Sandwich, Babybel Original. Dinner: Patty King Jamaican Beef Patty. Snacks/Other: Chapman's Caramel Praline Ice Cream Bar, President's Choice The Decadent Chocolate Chip Cookie. more...
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losing 4.2 lb a week
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