Weigh In record (no journal entry) for 03 January 2023
|
165.6 lb
Lost so far: 0 lb.
Still to go: 165.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2023:
|
2195 kcal
|
Fat: 74.21g | Prot: 190.80g | Carb: 211.94g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Better Body Foods Organic PB Fit Peanut Butter Powder, Starbucks Sous Vide Egg Bites: Bacon & Gruyere. Lunch: Chobani Zero Sugar Vanilla Yogurt, Rustic Bakery Organic Sourdough Flatbread , Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Columbus Uncured Pastrami , Almonds . Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
|
gaining 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jon415's weight history
|