Weigh In record (no journal entry) for 03 January 2023
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215.0 lb
Lost so far: 49.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2023:
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396 kcal
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Fat: 1.39g | Prot: 7.52g | Carb: 85.22g.
Breakfast: Bułka Pszenna, Krakus Sałatka Szwedzka. more...
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gaining 0.1 lb a week
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Spyman's weight history
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