Weigh In record (no journal entry) for 03 January 2023
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147.7 lb
Lost so far: 47.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2023:
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1046 kcal
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Fat: 49.71g | Prot: 57.36g | Carb: 86.73g.
Breakfast: Fitline Activize, Nordsee Matjesfilets, Amsport Aminosäuren, Fitline Powercocktail, Kaffee mit Milch, REWE American Sandwich. Lunch: Gut & Günstig Mozzarella Sticks . Dinner: REWE American Sandwich, Amsport Aminosäuren, Fitline Restorate . Snacks/Other: Ferrero Küsschen Weiße Schokolade. more...
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gaining 0.3 lb a week
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