Weigh In record (no journal entry) for 03 January 2023
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262.0 lb
Lost so far: 25.4 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2023:
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792 kcal
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Fat: 18.89g | Prot: 29.06g | Carb: 134.07g.
Lunch: Lance Nekot Cookies Sweet 'n Creamy Peanut Butter (6 cookies), Tangerines (Mandarin Oranges), Gala Apples, V8 Original 100% Vegetable Juice (11.5 oz). Dinner: Lean Cuisine Market Collection Chicken Fettuccini. more...
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gaining 2.6 lb a week
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