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Going the wrong way with my weight try to cut out the flavored whiskeys.
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261.5 lb
Lost so far: 4.5 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2023:
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1291 kcal
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Fat: 77.48g | Prot: 62.49g | Carb: 87.17g.
Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer. Lunch: Cooked Peas and Corn, Mixed Salad Greens, Wish-Bone Deluxe French Salad Dressing. Dinner: Wal-Mart Frozen Whole Kernel Golden Corn, Green Peas, Mixed Salad Greens, Wish-Bone Deluxe French Salad Dressing, Corned Beef (Lean Only Eaten). Snacks/Other: Soft Peanut Butter Granola Bars, Pork Beef Summer Sausage (Cervelat Thuringer) , Barbecue Flavor Potato Chips . more...
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3134 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 42 minutes, Sleeping - 8 hours, Resting - 15 hours and 18 minutes. more...
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gaining 5.6 lb a week
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