Weigh In record (no journal entry) for 03 January 2023
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126.8 lb
Lost so far: 18.7 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2023:
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1508 kcal
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Fat: 60.66g | Prot: 55.39g | Carb: 194.45g.
Breakfast: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Bananas , Whole Foods Market Sumo Orange , Sara Lee Butter Bread, Skippy Extra Crunchy Super Chunk Peanut Butter. Lunch: Voortman Shortbread Cookies, Tunnock's Snowballs, See's Candies Toffee-ettes, Casa Mamita Pork Carnitas Street Tacos. more...
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1808 kcal
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Activities & Exercise:
Resting - 13 hours and 45 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 2 hours, Conditioning exercise (health club) - 15 minutes. more...
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steady weight
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