Weigh In record (no journal entry) for 03 January 2023
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195.8 lb
Lost so far: 41.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2023:
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1040 kcal
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Fat: 25.76g | Prot: 67.15g | Carb: 129.96g.
Lunch: Campbell's Chunky Classic Chicken Noodle Soup. Dinner: Kraft Fat Free Shredded Mozzarella Cheese, Daisy Sour Cream, Knorr Rice Sides Spanish Rice, Wellsley Farms Green Pepper, Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey, Old El Paso Traditional Refried Beans. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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losing 6.3 lb a week
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