Weigh In record (no journal entry) for 03 January 2023
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178.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2023:
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2253 kcal
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Fat: 48.93g | Prot: 112.96g | Carb: 192.44g.
Breakfast: Tillamook Vanilla Farmstyle Greek Yogurt, Orgain Organic Protein & Superfoods, Orgain Collagen Peptides, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Brazi Bites Brazilian Cheese Bread. Dinner: Ground Beef (85% Lean / 15% Fat) , Mission 8" Flour Soft Taco (10 ct), Crunch 'n Munch Buttery Toffee Popcorn with Peanuts. Snacks/Other: Kodiak Cakes Protein Balls, White Table Wine , Blue Moon Belgian White, Beer. more...
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2506 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 16 minutes, Sitting - 8 hours, Driving - 1 hour, Rock Climbing - 10 minutes, Resting - 5 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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