Weigh In record (no journal entry) for 03 January 2023
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173.4 lb
Lost so far: 4.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2023:
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1102 kcal
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Fat: 24.77g | Prot: 71.46g | Carb: 175.60g.
Breakfast: Blueberries, Friendly Farms Fat Free Skim Milk, Tetley Decaffeinated Green Tea, Great Value Stevia, V8 Low Sodium Original 100% Vegetable Juice, Nutrisystem Nutriflakes Cereal with 40% Bran Flakes. Lunch: NutriSystem Fudge Graham Bar (50g). Dinner: Season's Choice Extra Fine Green Beans, Lean Cuisine Comfort Meatloaf with Mashed Potatoes, Pepsi Caffeine Free Diet Pepsi. Snacks/Other: Great Value Stevia, Coffee, Great Value Stevia, International Delight French Vanilla Coffee Creamer, Nutrisystem Prosync Chocolate Fudge, Shake Mix, Bananas, Nutrisystem Lemon Cooler Cookie, Decaffeinated Coffee. more...
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losing 6.3 lb a week
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Mattydale's weight history
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