ocean gypsy's Journal, 03 January 2023

204.5 lb Lost so far: 47.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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865 kcal

Fat: 42.47g | Prot: 24.49g | Carb: 114.87g.   Breakfast: Kellogg's All-Bran Original, Millville Corn Flakes Cereal, Simply Nature simply nature chia seeds, Banana, Calavo Avocado, Ginger (Ground), Brita Filtered Water, Coffee (Brewed From Grounds), Spice Islands Ground Saigon Cinnamon, Sugar in the Raw Stevia in The Raw (Packet), Trace Minerals potassium dietary supplement, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Blueberries, Simply Nature simply nature chia seeds, Southern Grove Almonds (unsalted), Food to Live chlorella powder (Food to Live), Food to Live raw sunflower seeds ( food to live ), Blueberries, Food to Live raw sunflower seeds ( food to live ), Fennel Seed, Grapefruit (Pink and Red), Coffee (Brewed From Grounds), Spice Islands Ground Saigon Cinnamon, Brita Filtered Water. Lunch: Brita Filtered Water. Dinner: Brita Filtered Water. Snacks/Other: Brita Filtered Water. more...

3638 kcal

Activities & Exercise: Driving - 50 minutes, Showering - 15 minutes, water aerobics - 1 hour and 30 minutes, Washing Dishes - 30 minutes, Cooking - 30 minutes, Resting - 7 hours and 40 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 4 hours and 45 minutes, Desk Work - 6 hours and 30 minutes. more...