Weigh In record (no journal entry) for 03 January 2023
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183.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2023:
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3347 kcal
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Fat: 162.46g | Prot: 192.98g | Carb: 286.05g.
Breakfast: Kodiak Cakes Buttermilk, Raspberries, Hormel Apple Wood Thick Cut Bacon (Geoffrey), Egg, M&M's Milk Chocolate (Geoffrey), Blueberries, Kraft Mexican Four Cheese. Dinner: Kraft Mexican Four Cheese, Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Ben & Jerry's Chubby Hubby Ice Cream, Clif Bar Builder's Bar - Chocolate Mint. more...
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gaining 7.0 lb a week
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Geoffrey Swenson's weight history
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