Weigh In record (no journal entry) for 03 January 2023
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227.1 lb
Lost so far: 6.6 lb.
Still to go: 28.7 lb.
Diet followed N/A.
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Diet Calendar Entry for 03 January 2023:
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1880 kcal
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Fat: 97.57g | Prot: 92.73g | Carb: 154.04g.
Breakfast: YFood Cold Brew Coffee. Lunch: Ehrmann High Protein Pudding Columbian Coffee, Butter, Gefro Omega 3 Speiseöl, Olivenöl, Balsamico, Senf, Chicoree, Bürger Maultaschen Unsere Besten. more...
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gaining 0.3 lb a week
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