Weigh In record (no journal entry) for 03 January 2023
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284.8 lb
Lost so far: 21.6 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2023:
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2735 kcal
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Fat: 168.45g | Prot: 142.67g | Carb: 151.68g.
Lunch: Lidl Mozzarella , Rindfleisch, Feinkost Dittmann Antipasti-Mix, Saladinettes Champignon Köpfe . Dinner: Aldi Thunfisch Öl , Zwiebeln, Tomaten, Champignons, Entrecote. Snacks/Other: Bahlsen Contessa Schoko. more...
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losing 12.3 lb a week
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arambow89's weight history
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