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wow, what a weekend can do to a person. oh well, let's see what we can do with this situation. plenty of glycogen for weight lifting.
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157.2 lb
Lost so far: 72.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2023:
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1671 kcal
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Fat: 36.31g | Prot: 143.27g | Carb: 197.46g.
Breakfast: All Whites 100% Liquid Egg Whites, Egg White, Egg Yolk, Shurfine Cocoa Powder, Domino Sugar Granulated Sugar, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Bell Plantation PB2 Powdered Peanut Butter, Banana, Souper Salad Raisins. Lunch: Friendly Farms 1% Cottage Cheese, Durham Ranch Ground Venison, Great Value Black Beans (Frijoles Negros). Dinner: All Whites 100% Liquid Egg Whites, Broadleaf Ground Venison, Egg Yolk, Egg White, Quinoa, Simply Nature Organic Beef Bone Broth. Snacks/Other: Air Popped Popcorn, Dannon Light & Fit Greek - Creme Brulee, Trader Joe's Ruby Red Grapefruit, Sabra Dark Chocolate Hummus. more...
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steady weight
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