Weigh In record (no journal entry) for 03 January 2023
|
201.3 lb
Lost so far: 12.3 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2023:
|
1702 kcal
|
Fat: 38.86g | Prot: 78.28g | Carb: 257.93g.
Breakfast: Frijoles Refritos, Jamón de Pavo, Nestlé Chamyto, Aceite de Oliva, Clara de Huevo, Tortillas de Maíz. Dinner: Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Arroz Blanco. Snacks/Other: Papa Cocida, Albóndigas de Carne, Arroz Blanco, Tortillas de Maíz, Jumex Jugo de Piña. more...
|
gaining 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ricardoanguiano's weight history
|