Weigh In record (no journal entry) for 26 November 2014
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184.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2014:
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2499 kcal
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Fat: 72.15g | Prot: 240.92g | Carb: 226.04g.
Breakfast: Cellucor Cor-Performance Whey, Birds Eye Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled). Lunch: trader joes pumpkin cream cheese, Papetti Foods Quick Whites, Trader Joe's Uncured Turkey Bacon, Thomas' Pumpkin Spice English Muffin, Jones Dairy Farm All Natural Uncured Canadian Bacon. Dinner: Quest Cookies & Cream Protein Bar, McDonald's Fruit 'n Yogurt Parfait (without Granola), McDonald's Premium Grilled Chicken Classic Sandwich. Snacks/Other: Trader Joe's Uncured Turkey Bacon, Papetti Foods Quick Whites, Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled). more...
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losing 3.7 lb a week
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