Weigh In record (no journal entry) for 03 January 2023
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160.5 lb
Lost so far: 19.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2023:
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1116 kcal
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Fat: 34.21g | Prot: 20.31g | Carb: 167.55g.
Breakfast: Delhaize Vijgenconfituur, Boni Smeerboter Light, Kellogg's Special K Original, Speltbrood, Lijnzaad Zaden, Everyday Magere Yoghurt, Blauwe Bessen, Everyday Jus d'orange. Dinner: Imperial Vanille Pudding, Banaan. Snacks/Other: Duvel Bier, OLA Viennetta Vanille, Milky Way Milky Way, Milka Leo. more...
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gaining 7.7 lb a week
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