|
Getting ready for school made things a little crazy, but I still feel good.
|
171.8 lb
Lost so far: 13.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 August 2009:
|
1627 kcal
|
Fat: 47.30g | Prot: 65.36g | Carb: 250.05g.
Breakfast: arnold sandwich thin, blueberries, milk, All-Bran BranBuds Cereal. Lunch: light yogurt kroger, quesadilla smart one, orange, laughing cow, triscuit. Dinner: corn, baked potato, Meatloaf - Monica's. Snacks/Other: hostess 100 calorie, special k bar. more...
|
|
2456 kcal
|
Activities & Exercise:
Driving - 1 hour, Housework - 15 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Standing - 5 hours. more...
|
losing 5.4 lb a week
|