Weigh In record (no journal entry) for 02 January 2023
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128.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2023:
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1198 kcal
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Fat: 43.88g | Prot: 58.32g | Carb: 148.44g.
Breakfast: Coffee. Lunch: No Bake Cookies, Wegmans Special Blends Wild Rice Blend, Wegmans Special Blends Broccoli, Cauliflower & Pine Nuts, Oats. Dinner: Kroger Restaurant Style Tortilla Chips, Daisy Sour Cream, Chili Con Carne with Chicken or Turkey and Beans. Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags. more...
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steady weight
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mchlrne's weight history
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