Weigh In record (no journal entry) for 02 January 2023
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172.0 lb
Lost so far: 18.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2023:
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765 kcal
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Fat: 48.94g | Prot: 52.86g | Carb: 28.24g.
Breakfast: Wegmans Sliced Baby Bella Mushrooms, Coffee, Butter (Salted), Fried Egg. Lunch: Peloponnese Kalamata Olives, Mayonnaise , Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Grated Romano Cheese, Tuna in Water (Canned), Mixed Salad Greens, Salad Dressing. Dinner: Green Peas (Frozen) , Cooked Potato with Cheese, Kirkland Signature Smoked Salmon. more...
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gaining 0.3 lb a week
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