John10251's Journal, 25 November 2014

166.0 lb Lost so far: 19.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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689 kcal

Fat: 30.17g | Prot: 37.45g | Carb: 76.14g.   Breakfast: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Dinner: Beets (Drained Solids, Canned), Greens, President's Choice Mini T-Bone Lamb Chops. Snacks/Other: Apples, Fritos Scoops! Corn Chips (Family Size). more...

1913 kcal

Activities & Exercise: Music playing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...