steveputer's Journal, 02 January 2023

sheesh. just 2 days of food day, i can't imagine how much people who spent 2 WEEKS of eating felt like. yuck

157.2 lb Lost so far: 72.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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2117 kcal

Fat: 82.76g | Prot: 144.29g | Carb: 216.20g.   Breakfast: Egg, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Beyond Meat Beyond Burger, Souper Salad Raisins, Banana, Great Value Colby & Monterey Jack Cheese Slice, Protein Cookie. Lunch: Brownberry Whole Grains 12 Grain Bread, StarKist Foods Chunk Light Tuna in Water (Can), Friendly Farms 1% Cottage Cheese. Dinner: Simply Nature Organic Beef Bone Broth, Quinoa. Snacks/Other: PopCorners Popped Corn Chips - Sea Salt. more...