bueno63's Journal, 02 January 2023

242.0 lb Lost so far: 0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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1978 kcal

Fat: 70.90g | Prot: 119.41g | Carb: 215.64g.   Breakfast: Lakewood Pure Carrot Fresh Pressed Juice, Nesquik Chocolate Powder, Kirkland Signature 1% Low Fat Milk, Publix Low Moisture Part-skim Mozzarella Cheese Slices, Hormel Extra Lean Ham. Lunch: French Rolls , Country Crock Shedd's Spread Light Vegetable Oil, Great Value Broccoli & Cauliflower, Beef Steak. Dinner: European Chestnuts (Boiled and Steamed) , Great Value Broccoli & Cauliflower, Trader Joe's Pomegranate Seeds, Food Lion Mozzarella Cheese Slices, Beef Steak. Snacks/Other: European Chestnuts (Boiled and Steamed), Kirkland Signature 1% Low Fat Milk, Trader Joe's Panettone Bread, Kraft Shredded Parmesan Cheese, Sunset Grape Tomatoes. more...

2797 kcal

Activities & Exercise: Snow Blowong 1 hour - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...