Weigh In record (no journal entry) for 02 January 2023
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166.7 lb
Lost so far: 27.3 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2023:
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185 kcal
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Fat: 10.00g | Prot: 2.50g | Carb: 20.00g.
Snacks/Other: AMC Movie Theater Popcorn (Small). more...
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gaining 8.4 lb a week
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kmesiab's weight history
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