Weigh In record (no journal entry) for 02 January 2023
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211.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2023:
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1608 kcal
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Fat: 43.16g | Prot: 73.78g | Carb: 142.38g.
Breakfast: Salsa, Cathy Rolled Oats Dry 1/3C, Trader Joe's Chia Seeds, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds). Lunch: Qdoba Mexican Grill Pinto Beans, Mexican Rice, Certified Angus Beef Carne Asada. Dinner: Cabbage, Hellmann's Real Mayonnaise, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch). Snacks/Other: Hummus, Lowfat Tortilla Corn Chips, Mission Street Tacos Yellow Corn Tortillas, Lowfat Tortilla Corn Chips, Cathy Cathys Crispy Popcorn. more...
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2472 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Driving - 1 hour and 5 minutes, Bicycling (leisurely) - <10/mph - 6 minutes, Sitting - 1 hour, Housework - 15 minutes, Squats (Legs) - 2 minutes, Sleeping - 21 hours and 12 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
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steady weight
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