Weigh In record (no journal entry) for 02 January 2023
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286.8 lb
Lost so far: 20.4 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2023:
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1033 kcal
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Fat: 44.31g | Prot: 62.23g | Carb: 99.73g.
Lunch: Beyond Meat Beyond Sausage Hot Italian, Roasted Potato, Pickled Planet Basil Garlic Raw Sauerkraut. Dinner: Jack's Chicken Fingers , Johnsonville Ground Mild Italian Sausage, Classico Tomato & Basil Pasta Sauce, Rigatoni. more...
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losing 14.7 lb a week
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