Weigh In record (no journal entry) for 02 January 2023
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173.2 lb
Lost so far: 4.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2023:
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1557 kcal
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Fat: 35.07g | Prot: 70.36g | Carb: 252.47g.
Breakfast: Apples , Great Value 1% Low Fat Milk, Bananas , Crazy Richard's 100% Pure Peanut Powder, Signature Kitchens Quick One Minute Oatmeal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Broccoli , Chicken Thigh, White Rice. Dinner: Butter , White Rice, Hanover Chick Peas, Great Value Mixed Vegetables. more...
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gaining 7.0 lb a week
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