Weigh In record (no journal entry) for 26 November 2014
|
179.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 November 2014:
|
1847 kcal
|
Fat: 41.07g | Prot: 131.06g | Carb: 256.98g.
Breakfast: HEB Frosted Shredded Wheat, Hill Country Fare Fat Free Milk, HEB Old Fashioned Oats, Hill Country Fare Fat Free Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Country Kitchen Wheat Hamburger Rolls, Tyson Foods Canned Chicken Breast in Water, Sweet Pickle Relish, Hellmann's Real Mayonnaise, Kroger 100% Whole Wheat Bread (Kroger), Roundy's Strawberry Preserves, Kroger Creamy Peanut Butter. Snacks/Other: Gatorade Thirst Quencher Frost Glacier Freeze Instant Mix, BSN NO Explode, HEB Old Fashioned Oats, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JavaJ1013's weight history
|