Weigh In record (no journal entry) for 02 January 2023
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217.0 lb
Lost so far: 15.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2023:
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434 kcal
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Fat: 18.49g | Prot: 31.62g | Carb: 43.85g.
Breakfast: Sara Lee Wheat Bread, Tea Unsweetened, Oscar Mayer Lean Beef Franks, Water, Egg Beaters Egg Beaters - Original, Canada Dry Diet Ginger Ale (Can). Dinner: Cooked Spinach (Fat Not Added in Cooking), Let's Dish Fried Rice, Canada Dry Diet Ginger Ale (Can), Water, Panda Express Mongolian Beef. more...
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losing 1.0 lb a week
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