Weigh In record (no journal entry) for 02 January 2023
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260.7 lb
Lost so far: 5.3 lb.
Still to go: 60.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2023:
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1430 kcal
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Fat: 39.03g | Prot: 107.50g | Carb: 74.04g.
Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Wish-Bone Deluxe French Salad Dressing, Green Peas, Mixed Salad Greens. Dinner: Beef Steak (Lean Only Eaten). Snacks/Other: Skrewball Peanut Butter Whiskey, Soft Peanut Butter Granola Bars, Bloody Mary. more...
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gaining 6.3 lb a week
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