Weigh In record (no journal entry) for 02 January 2023
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184.9 lb
Lost so far: 14.1 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2023:
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1774 kcal
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Fat: 132.51g | Prot: 143.14g | Carb: 18.11g.
Breakfast: Manitoba Harvest Hemp Hearts, Coffee, Egg, Filippo Berio Extra Virgin Olive Oil, Now Foods Krill Oil, Bologna. Dinner: Ken's Steak House Chunky Blue Cheese Dressing, Cooked Asparagus (from Fresh), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Filippo Berio Extra Virgin Olive Oil. Snacks/Other: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) , Hellmann's Olive Oil Mayonnaise Dressing, Land O'Lakes Sliced American Cheese, Crazy Richard's 100% Natural Creamy Peanut Butter, Galbani Whole Milk String Cheese. more...
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steady weight
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