Weigh In record (no journal entry) for 02 January 2023
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174.3 lb
Lost so far: 3.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2023:
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1123 kcal
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Fat: 25.81g | Prot: 62.22g | Carb: 180.66g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice, Great Value Stevia, Tetley Decaffeinated Green Tea, Friendly Farms Fat Free Skim Milk, NutriSystem Maple Brown Sugar Oatmeal. Lunch: Season's Choice California Medley, NutriSystem Chicken Noodle Soup. Dinner: Pepsi Caffeine Free Diet Pepsi, Walden Farms Calorie Free Italian Dressing, Tomatoes, Lettuce Salad with Assorted Vegetables, Nutrisystem Lasagna with Meat Sauce. Snacks/Other: Bananas, International Delight French Vanilla Coffee Creamer, Kraft 100% Grated Parmesan Cheese, Metamucil Orange Smooth Multihealth Fiber (12g), Nutrisystem Prosync Chocolate Fudge, Shake Mix, Nutrisystem Oatmeal Raisin Cookie, Great Value Stevia, Decaffeinated Coffee, Great Value Stevia, Coffee. more...
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gaining 0.7 lb a week
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Mattydale's weight history
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