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In October, I managed to damage my ankle and whilst getting it checked out, the medic diagnosed severe high blood pressure. Unfortunately, I had to stop seeing my PT and the result has been increased snacking and weight gain. I’m still struggling with the ankle so I need to focus on getting my diet right. Here we go. Happy new year everyone.
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246.6 lb
Lost so far: 57.2 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2023:
gaining 1.5 lb a week
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