hollyjoy1228's Journal, 26 June 2011

151.0 lb Lost so far: 7.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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785 kcal

Fat: 21.48g | Prot: 25.43g | Carb: 120.38g.   Breakfast: Blueberry Muffins. Dinner: Steamfresh Whole Grain Brown Rice, White Meat Chicken Egg Rolls. Snacks/Other: Dill Cucumber Pickles, Natural Cheese 2% Sharp Cheddar (Kraft). more...

1668 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...