Weigh In record (no journal entry) for 02 January 2023
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144.4 lb
Lost so far: 19.6 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2023:
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1493 kcal
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Fat: 51.95g | Prot: 83.04g | Carb: 161.32g.
Breakfast: Банан, Увелка Овсяная Каша. Lunch: Николаевский Сендвич Ролл Цезарь, Японская Лапша Соба (Приготовленная), Кальмары (Вареные или на Пару). Dinner: Oltermanni Сыр 29%, Жареное Яйцо. Snacks/Other: Belvita Печенье Утреннее Мёд и Фундук. more...
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losing 4.6 lb a week
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