Weigh In record (no journal entry) for 02 January 2023
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159.4 lb
Lost so far: 20.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2023:
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324 kcal
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Fat: 6.27g | Prot: 10.34g | Carb: 55.92g.
Breakfast: Everyday Jus d'orange, Materne Aardbeien Confituur, Boni Smeerboter Light, Speltbrood, Lijnzaad Zaden, Everyday Magere Yoghurt, Blauwe Bessen, Passievrucht, Frambozen. more...
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losing 1.5 lb a week
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chrisje46's weight history
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