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Logging in a weight today cause of New Years, something to track the first and last day of the year with.
Highest weight of 2022 - 265 lbs
Weight lost during 2022 - 33.2 lbs
Goal weight for 2023 - I would to be 170-180 by September. I began calorie counting in September of 2022. I'm going to participate in a weight-loss challenge at work. Going to do it solo. It has weekly weigh-ins on Wednesdays, and it has a cash prize after 2 months I think. Something to do, something to try help me stay focused.
I'm getting back to my meal-prepping. I made my breakfasts and dinners for the next 2 weeks.
I'll still log a weigh-in this week on Wednesday.
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230.7 lb
Lost so far: 34.3 lb.
Still to go: 60.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2023:
losing 1.9 lb a week
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