Yearofhealth2023's Journal, 01 January 2023

168.0 lb Lost so far: 59.0 lb.    Still to go: 33.0 lb.    Diet followed N/A.

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938 kcal

Fat: 16.10g | Prot: 106.47g | Carb: 100.01g.   Breakfast: Quaker Steel Cut Oatmeal, Fairlife Chocolate Nutrition Shake. Lunch: Brainberries Fresh Blueberries, Bananas. Dinner: HEB Asparagus Spears, Chicken Breast. Snacks/Other: Fairlife High Protein Shake, Apples. more...

2336 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...