Weigh In record (no journal entry) for 01 January 2023
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170.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2023:
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1110 kcal
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Fat: 34.91g | Prot: 13.16g | Carb: 191.29g.
Breakfast: Trader Giotto's Panettone, Morning lemon drink. Lunch: Fry's Triple Chocolate Cookie, Frozen smoothie, Maple Syrup , Nature's Path Gluten Free Pumpkin Spice Waffles. more...
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gaining 4.7 lb a week
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